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Good morning and welcome to the first weigh in of the New Year. I hope everyone's year is off to a good start.
Mine has been very bu...
Good morning everyone. Well, I suppose those of you who celebrate Christmas are all ready, if you haven't already celebrated (aka had yo...
Good morning. Well, here we are, with the last weigh in of 2023. I hope everyone has has a good year and is looking forward to an even...
This is probably a pretty common problem. You get a plan together. You start to implement the plan. Try to change the foods you eat and ...
I've been told I should increase my electrolyte intake. I've done so but am still having problems. I'm wondering if it's because of the t...
Good afternoon. I hope everyone is having a good day. Yes, I'm running behind again, but we're used to that now!! :-) It's been a bus...
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