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By Nicole Ferring Holovach, MS, RD. Published February 28, 2012. Nicole is a Washington, DC-based nutrition communications professional, writer, and yoga teacher. She blogs about holistic health at www.WholeHealthRD.com

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MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.