While much of the research on salmon and omega-3 fatty acids has focused on heart health, there is plenty that links these healthy fats to brain function as well. The omega-3 fatty acids in salmon can improve learning and memory, and help to fight against depression, mood disorders, schizophrenia and dementia, making salmon the ultimate brain food.
Food Rx: Try eating a 4-ounce serving two to three times a week.
