This year, resolve to get in shape one day at a time. Here are 31 simple, specific tips that will get you into the habit of living healthier all year long.
From decreasing stress to rekindling your romance, expressing gratitude has some surprising health benefits. Here are 6 reasons to give thanks for what you’ve got.
From celebrities who swear by it the hot new restaurant in town, gluten-free is all the rage. But is gluten really that bad for your body? And who needs to worry about it?