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for 4georgyo
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Tuesday, January 13, 2015
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Summary for Tuesday Calories Carbs Fat Protein
Totals 2001 206 44 105
07:15 AM Breakfast
Calories Carbs Fat Protein
Columbian Ground Coffee, 15 x fl oz 0 0 0 0
Coffee Creamer, 4 x tsp 66 10 3 0
No Calorie Sweetner, 2 x packet 2 2 0 0
Wild Strawberry Drink Mix, 1 x packet 10 0 0 0
Water, tap, drinking, 20 x fl oz 0 0 0 0
Totals 78 12 3 0
03:00 PM Lunch
Calories Carbs Fat Protein
Slow Cooker Pulled BBQ Chicken, 0.5 x serving 90 5 1 13
Honey Wheat Bread, 4 x slice 280 51 2 11
Vegetable Oil Spread, 1 x 0.5 oz serving 70 0 7 0
Mixed Greens, 6 x 3 oz serving 179 17 0 12
Colby and Monterey Shredded Cheese, 1 x cup 110 0 9 7
Great Value Buttermilk Ranch Dressing, 6 x tbsp 330 6 0 0
Totals 1060 81 20 44
08:00 PM Snack
Calories Carbs Fat Protein
Columbian Ground Coffee, 15 x fl oz 0 0 0 0
Coffee Creamer, 6 x tsp 100 16 5 0
No Calorie Sweetner, 2 x packet 2 2 0 0
Totals 102 18 5 0
09:00 PM Dinner
Calories Carbs Fat Protein
Spagetti and Tomato Sauce with Sausage, 1 x serving 760 94 15 61
Totals 760 94 15 61
Summary for Tuesday Calories Carbs Fat Protein
Totals 2001 206 44 105
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Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...