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for 4georgyo
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Thursday, January 15, 2015
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Summary for Thursday Calories Carbs Fat Protein
Totals 2209 206 127 93
08:45 AM Breakfast
Calories Carbs Fat Protein
Columbian Ground Coffee, 15 x fl oz 0 0 0 0
Coffee Creamer, 3 x tsp 50 8 2 0
No Calorie Sweetner, 2 x packet 2 2 0 0
Wild Strawberry Drink Mix, 1 x packet 10 0 0 0
Water, tap, drinking, 20 x fl oz 0 0 0 0
Totals 62 10 2 0
12:00 PM Lunch
Calories Carbs Fat Protein
Turkey and Cheddar Cheese Sandwich Sand, 2 x serving 1073 98 62 46
Totals 1073 98 62 46
07:00 PM Dinner
Calories Carbs Fat Protein
Turkey and Cheddar Cheese Sandwich Sand, 2 x serving 1073 98 62 46
Totals 1073 98 62 46
Summary for Thursday Calories Carbs Fat Protein
Totals 2209 206 127 93
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Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...