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for 4georgyo
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Friday, January 23, 2015
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Summary for Friday Calories Carbs Fat Protein
Totals 1160 121 38 35
12:30 AM Snack
Calories Carbs Fat Protein
4c - Wild Promegranate antioxidant, 1 x package 0 0 0 0
Totals 0 0 0 0
11:00 AM Breakfast
Calories Carbs Fat Protein
#1's Coffee, 1 x serving 43 3 3 0
Totals 43 3 3 0
01:00 PM Lunch
Calories Carbs Fat Protein
HORMEL Chili with Beans, canned entree, 2 x cup 479 67 8 33
Frito's Corn Chips, 0.5 x serving 80 0 0 0
4c - Fruit Punch, 1 x serving 0 0 0 0
Great Value Sweet tea Drink Mix, 1 x serving 5 0 0 0
Water, tap, drinking, 40 x fl oz 0 0 0 0
Totals 564 67 8 33
09:30 PM Snack
Calories Carbs Fat Protein
#1's Coffee, 1 x serving 43 3 3 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Coffee Creamer, 3 x tsp 50 8 2 0
No Calorie Sweetner, 2 x packet 2 2 0 0
Totals 98 14 6 0
11:45 PM Dinner
Calories Carbs Fat Protein
Marketside All-American Grinder Sub, 0.5 x serving 136 0 0 0
32 Oz, 2.5 x 1 cup (8 fl oz) 124 34 0 0
mayonaise, 4 x serving 179 0 17 0
Mustard, prepared, yellow, 4 x tsp or 1 packet 13 1 0 0
Totals 454 36 18 0
Summary for Friday Calories Carbs Fat Protein
Totals 1160 121 38 35
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Journals for this Tracker
Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...