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for 4georgyo
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Saturday, January 24, 2015
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Summary for Saturday Calories Carbs Fat Protein
Totals 2280 158 144 40
11:51 AM Breakfast
Calories Carbs Fat Protein
#1's Coffee, 1 x serving 43 3 3 0
Totals 43 3 3 0
coffee : Can't beat a good cup of coffee in the morning to start your day off right.
12:00 PM Lunch
Calories Carbs Fat Protein
Green Giant Vallet Fresh Steamers broccoli, Carrots, Cauliflower with Cheese Sauce, 2 x serving 90 16 2 4
Marketside All-American Grinder Sub, 0.5 x serving 136 0 0 0
mayonaise, 4 x serving 179 0 17 0
Mustard, prepared, yellow, 4 x tsp or 1 packet 13 1 0 0
10" Flour Tortilla, 1 x serving 200 33 0 6
Salad Dressing, 3 x 1 fl oz serving 449 2 44 0
Totals 1069 54 65 10
11:50 PM Dinner
Calories Carbs Fat Protein
Bolony and Cheese on Wheat, 2 x serving 1159 98 75 29
Vegi, Onion- white, 2 x slice 7 1 0 0
4c - Totally Light 2 Go Lemonade, 1 x serving 0 0 0 0
Water, tap, drinking, 20 x fl oz 0 0 0 0
Totals 1167 100 75 29
Summary for Saturday Calories Carbs Fat Protein
Totals 2280 158 144 40
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Journals for this Tracker
Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...