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for 4georgyo
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Monday, January 26, 2015
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Summary for Monday Calories Carbs Fat Protein
Totals 2724 239 95 72
01:45 PM Lunch
Calories Carbs Fat Protein
#1's Coffee, 1 x serving 43 3 3 0
4c Cranberry Promegranate antioxidant, 1 x serving 0 0 0 0
4c - Fruit Punch, 1 x serving 0 0 0 0
Water, tap, drinking, 40 x fl oz 0 0 0 0
Totals 43 3 3 0
03:00 PM Dinner
Calories Carbs Fat Protein
Chili, 3 x 9 oz serving 1050 84 56 48
Frito's Corn Chips, 2 x serving 320 0 0 0
Totals 1370 84 56 48
07:00 PM Snack
Calories Carbs Fat Protein
#1's Coffee, 1 x serving 43 3 3 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Coffee Creamer, 3 x tsp 50 8 2 0
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
No Calorie Sweetner, 4 x packet 4 4 0 0
Totals 102 16 6 0
11:58 PM Snack
Calories Carbs Fat Protein
10" Flour Tortilla, 3 x serving 599 101 0 17
mayonaise, 5 x serving 224 0 22 0
Bologna, 4 x slice 180 0 0 0
Mustard, prepared, yellow, 4 x tsp or 1 packet 13 1 0 0
BBQ sauce, 4 x tbsp 120 30 0 0
Cheese, 1 x 0.7 oz serving 69 1 4 3
Totals 1208 135 28 22
Summary for Monday Calories Carbs Fat Protein
Totals 2724 239 95 72
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Journals for this Tracker
Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...