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for 4georgyo
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Thursday, January 29, 2015
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Summary for Thursday Calories Carbs Fat Protein
Totals 1035 44 50 82
09:15 AM Breakfast
Calories Carbs Fat Protein
#1's Coffee, 1 x serving 43 3 3 0
4c - Totally Light 2 Go Lemonade, 1 x serving 0 0 0 0
4c Cranberry Promegranate antioxidant, 1 x serving 0 0 0 0
Water, tap, drinking, 40 x fl oz 0 0 0 0
Totals 43 3 3 0
07:30 PM Dinner
Calories Carbs Fat Protein
BBQ Chicken Breast, 12 x oz 429 0 8 81
Dressing, 1 x 1 oz serving 140 0 15 0
Dressing & Dip, 2 x 1 oz serving 220 17 16 0
Great Value Green Beans, 2 x cup 88 0 0 0
Totals 877 18 39 81
10:30 PM Snack at PBG
Calories Carbs Fat Protein
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
No Calorie Sweetner, 2 x packet 2 2 0 0
Endulge Chocolate Candies, 1 x packet 110 19 7 1
Totals 114 21 7 1
Summary for Thursday Calories Carbs Fat Protein
Totals 1035 44 50 82
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Journals for this Tracker
Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...