Food Diary | Reports |
for Angie
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Friday, October 23
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Summary for Friday Calories Carbs Fat Protein
Totals 834 14 67 28
06:00 AM Breakfast
Calories Carbs Fat Protein
Mixed Nuts, 23 x piece 170 7 15 5
B12 10,000%, 1 x item 0 0 0 0
Egg, 2 x item 140 2 10 12
Bacon-thick slice, 1 x piece 90 0 7 6
Water, 16.9 x fl oz 0 0 0 0
Folate, 1 x piece 0 0 0 0
D-Mannose, 1 x piece 1 0 0 0
Vit-C Gummy, 1 x piece 10 1 0 0
Multi-Vit, 1 x piece 7 2 0 0
Vit-D 50,000, 1 x serving 0 0 0 0
Olives-grn, 7 x piece 35 0 3 0
Totals 454 12 35 23
I can no longer give myself the choice. My food choices are KILLING me. Today I start the keto/Anti-Inflammatory Diet. I've mixed the two till I find out what doesn't work for me. I am SO sick of feeling angry full swollen and being in pain. Last week I gave my self option to give up or do this. IHAVE to do this No Choice!
12:00 PM Lunch
Calories Carbs Fat Protein
Pepperoni, 13 x slice 140 1 13 5
Sharp Cheddar, 2 x slice 180 0 14 0
Green Tea, 16.9 x oz 0 0 0 0
B-Complex, 1 x piece 0 0 0 0
TylenolArthritis8hr, 1 x piece 0 0 0 0
Totals 320 1 27 5
03:00 PM Snack
Calories Carbs Fat Protein
Olives-grn, 10 x piece 50 0 5 0
Diet Mt Dew, 20 x oz 10 0 0 0
Totals 60 0 5 0
Had a total breakdown at lake earlier. Cursed, anger, agitation. So ashamed. Checked sugar when got home was 171 so that shouldn't have caused it.
Summary for Friday Calories Carbs Fat Protein
Totals 834 14 67 28