Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 238 | 19 | 13 | 9 |
08:30 AM Breakfast
|
|||||
Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
Egg, 1 x 100g serving | 70 | 0 | 5 | 6 | |
Red Onion, 0.25 x medium | 16 | 0 | 0 | 0 | |
Small Fuji apple, 1 x 100g serving | 55 | 15 | 0 | 0 | |
Jiffy Peanut Butter, 0.5 x tbsp | 95 | 4 | 8 | 3 | |
Totals | 238 | 19 | 13 | 9 |
Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 238 | 19 | 13 | 9 |