Food Diary | Reports |
for stormchaser1980
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Friday, July 31
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Summary for Friday Calories Carbs Fat Protein
Totals 1192 88 47 94
08:00 AM Breakfast
Calories Carbs Fat Protein
Koko - Dairy Free Original, 2.5 x serving 67 4 5 0
Natural Selection - Whole Chia Seeds, 1 x serving 63 1 4 2
Alpro - Blueberry Soya Yogurt, 1 x serving 70 8 2 3
Morrisons - Frozen Blueberries, 1 x serving 36 7 0 0
Totals 236 21 11 7
12:00 PM Lunch
Calories Carbs Fat Protein
Morrisons Organic Eggs, 2 x egg 152 0 10 14
Morrisons - Steamed Salmon Fillets, 2 x fillet 364 1 21 41
Totals 516 1 31 56
06:00 PM Dinner
Calories Carbs Fat Protein
Onions, 1 x 1 oz serving 20 5 0 0
Quorn - Mince, 1.5 x serving 156 6 3 21
Mccain - Jackets Slow Baked, 1 x Potato - Oven baked 198 43 1 3
Mushrooms, 1 x 100g serving 8 0 0 1
Mr Organic - Italian passata, 2 x serving 58 9 0 3
Totals 440 65 4 30
Summary for Friday Calories Carbs Fat Protein
Totals 1192 88 47 94