Food Diary | Reports |
for stormchaser1980
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Monday, June 01
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Summary for Monday Calories Carbs Fat Protein
Totals 1378 33 87 111
08:20 AM Breakfast
Calories Carbs Fat Protein
Hearty Food Co cheese omelette, 1 x omelette 215 3 16 12
Totals 215 3 16 12
12:00 PM Lunch
Calories Carbs Fat Protein
Morrisons - Market St Salmon Fillets, 2 x fillet 460 1 31 43
Morrisons - King Scallops (New), 1.76 x serving 160 6 1 29
Pepsi Max Cherry - Can, 1 x serving 2 0 0 0
Totals 622 7 32 72
05:00 PM Dinner
Calories Carbs Fat Protein
The Happy Egg Company Free Range Eggs Large, 3 x eggs 231 0 15 22
Morrisons - Iceberg Lettuce, 1 x serving 14 1 0 0
Morrisons - Celery Sticks, 0.2 x serving 2 0 0 0
Cucumbers, 1 x 2 oz serving 9 2 0 0
Onions, 1 x 2 oz serving 15 4 0 1
Piccolo Cherry Tomatoes, 1 x serving 18 3 0 0
Baby Bell Peppers, 3 x piece 24 5 0 1
Morrisons - Creamy Coleslaw, 1 x serving 224 5 21 0
Pepsi Max Cherry - Can, 1 x serving 2 0 0 0
Totals 541 22 38 26
Summary for Monday Calories Carbs Fat Protein
Totals 1378 33 87 111