Food Diary | Reports |
for stormchaser1980
Blank
Blank
Monday, February 19
Blank
Summary for Monday Calories Carbs Fat Protein
Totals 481 85 4 18
09:00 AM Breakfast
Calories Carbs Fat Protein
Cravendale - Filtered Skimmed Milk (100ml), 1.5 x serving 55 7 0 5
Weetabix - Crispy Minis Chocolate Chip, 1 x serving 154 28 2 4
Innocent - Bolt from the blue smoothie, 1 x serving 62 15 0 0
Totals 271 50 2 9
01:00 PM Lunch
Calories Carbs Fat Protein
Cravendale - Filtered Skimmed Milk (100ml), 1.5 x serving 55 7 0 5
Weetabix - Crispy Minis Chocolate Chip, 1 x serving 154 28 2 4
Totals 209 35 2 9
Summary for Monday Calories Carbs Fat Protein
Totals 481 85 4 18