Food Diary | Reports |
for stormchaser1980
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Wednesday, April 04, 2012
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1325 124 33 121
08:00 AM Breakfast
Calories Carbs Fat Protein
Cadbury highlights, 1 x serving 40 4 1 1
Dukan vanilla oatbran porridge, 1 x serving 170 27 6 2
Flora Pro-activ, 1 x serving 57 1 6 1
Totals 267 33 14 5
12:00 PM Lunch
Calories Carbs Fat Protein
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Cucumber, with peel, raw, 0.5 x cup slices 7 1 0 0
Tomatoes, red, ripe, raw, year round average, 4 x slice, thick/large (1/2" thick) 19 4 0 0
Red Onion Slice (Large), 3 x serving 15 6 0 0
Peppers, sweet, red, raw, 1 x tablespoon 2 0 0 0
Fast foods, coleslaw, 0.5 x cup 97 8 7 0
Mermaid Bay tuna chunks in brine, 1 x serving 130 0 0 30
Boneless chicken breast, 4 x oz 100 0 0 23
Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving 88 12 0 8
Totals 470 36 8 64
04:00 PM Snack
Calories Carbs Fat Protein
Costa small skimmed milk latte with 1 shot - takeaway, 2 x serving 176 25 0 17
Totals 176 25 0 17
05:00 PM Snack
Calories Carbs Fat Protein
Cadbury highlights, 1 x serving 40 4 1 1
Totals 40 4 1 1
07:00 PM Dinner
Calories Carbs Fat Protein
Homemade dukan vege bolognese, 1 x serving 247 17 2 20
Weight watchers berry fruits layered fromage frais - forest fruits, 1 x serving 47 5 0 5
Egg, whole, cooked, hard-boiled, 1 x large 77 0 5 6
Totals 371 23 7 31
Summary for Wednesday Calories Carbs Fat Protein
Totals 1325 124 33 121