Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1325 | 124 | 33 | 121 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Cadbury highlights, 1 x serving | 40 | 4 | 1 | 1 | |
Dukan vanilla oatbran porridge, 1 x serving | 170 | 27 | 6 | 2 | |
Flora Pro-activ, 1 x serving | 57 | 1 | 6 | 1 | |
Totals | 267 | 33 | 14 | 5 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 | |
Cucumber, with peel, raw, 0.5 x cup slices | 7 | 1 | 0 | 0 | |
Tomatoes, red, ripe, raw, year round average, 4 x slice, thick/large (1/2" thick) | 19 | 4 | 0 | 0 | |
Red Onion Slice (Large), 3 x serving | 15 | 6 | 0 | 0 | |
Peppers, sweet, red, raw, 1 x tablespoon | 2 | 0 | 0 | 0 | |
Fast foods, coleslaw, 0.5 x cup | 97 | 8 | 7 | 0 | |
Mermaid Bay tuna chunks in brine, 1 x serving | 130 | 0 | 0 | 30 | |
Boneless chicken breast, 4 x oz | 100 | 0 | 0 | 23 | |
Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving | 88 | 12 | 0 | 8 | |
Totals | 470 | 36 | 8 | 64 |
04:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Costa small skimmed milk latte with 1 shot - takeaway, 2 x serving | 176 | 25 | 0 | 17 | |
Totals | 176 | 25 | 0 | 17 |
05:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Cadbury highlights, 1 x serving | 40 | 4 | 1 | 1 | |
Totals | 40 | 4 | 1 | 1 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Homemade dukan vege bolognese, 1 x serving | 247 | 17 | 2 | 20 | |
Weight watchers berry fruits layered fromage frais - forest fruits, 1 x serving | 47 | 5 | 0 | 5 | |
Egg, whole, cooked, hard-boiled, 1 x large | 77 | 0 | 5 | 6 | |
Totals | 371 | 23 | 7 | 31 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1325 | 124 | 33 | 121 |