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for stormchaser1980
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Tuesday, April 10, 2012
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1429 110 48 145
07:00 AM Breakfast
Calories Carbs Fat Protein
Cadbury highlights, 1 x serving 40 4 1 1
Dukan vanilla oatbran porridge, 1 x serving 170 27 6 2
camomile and spiced apple tea, 2.5 x serving 5 0 0 0
Flora Pro-activ, 1 x serving 57 1 6 1
Totals 272 34 14 5
10:30 AM Snack
Calories Carbs Fat Protein
Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving 88 12 0 8
Totals 88 12 0 8
01:00 PM Lunch
Calories Carbs Fat Protein
Boneless chicken breast, 4 x oz 100 0 0 23
Mermaid Bay tuna chunks in brine, 1 x serving 130 0 0 30
Tesco market value prawns, 1 x serving 101 1 0 23
Beets, 2 x 1 oz serving 39 8 0 0
Tomatoes, red, ripe, raw, year round average, 4 x slice, thick/large (1/2" thick) 19 4 0 0
Fast foods, coleslaw, 0.5 x cup 97 8 7 0
Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving 88 12 0 8
Totals 576 34 9 86
04:00 PM Snack
Calories Carbs Fat Protein
camomile and spiced apple tea, 2.5 x serving 5 0 0 0
Totals 5 0 0 0
08:00 PM Dinner
Calories Carbs Fat Protein
Egg, whole, cooked, hard-boiled, 3 x large 232 1 15 18
Lettuce, iceberg (includes crisphead types), raw, 0.5 x cup shredded 5 1 0 0
Cucumber, with peel, raw, 0.5 x cup slices 7 1 0 0
Tomatoes, red, ripe, raw, year round average, 6 x cherry 18 3 0 0
Red Onion Slice (Large), 4 x serving 20 9 0 0
Peppers, sweet, red, raw, 2 x tablespoon 5 1 0 0
Fast foods, coleslaw, 0.5 x cup 97 8 7 0
Tesco market value prawns, 1 x serving 101 1 0 23
Totals 488 28 24 44
Summary for Tuesday Calories Carbs Fat Protein
Totals 1429 110 48 145
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