Food Diary | Reports |
for stormchaser1980
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Thursday, May 31, 2012
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Summary for Thursday Calories Carbs Fat Protein
Totals 1213 85 50 108
07:00 AM Breakfast
Calories Carbs Fat Protein
Cadbury highlights, 1 x serving 40 4 1 1
Dukan vanilla oatbran porridge, 1 x serving 170 27 6 2
Flora Pro-activ, 1 x serving 57 1 6 1
Totals 267 33 14 5
10:00 AM Snack
Calories Carbs Fat Protein
Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving 88 12 0 8
Totals 88 12 0 8
01:00 PM Lunch
Calories Carbs Fat Protein
Boneless chicken breast, 4 x oz 100 0 0 23
Mermaid Bay tuna chunks in brine, 1 x serving 130 0 0 30
Hellmans real mayonnaise, 1 x tbsp 99 0 11 0
Lettuce, iceberg (includes crisphead types), raw, 1 x leaf, medium 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thick/large (1/2" thick) 9 2 0 0
Cucumber, with peel, raw, 0.25 x cup slices 3 0 0 0
Red Onion Slice (Large), 2 x serving 10 4 0 0
Peppers, sweet, red, raw, 2 x tablespoon 5 1 0 0
Mushrooms, white, raw, 0.5 x cup, pieces or slices 7 1 0 1
Totals 368 10 12 55
06:30 PM Snack
Calories Carbs Fat Protein
Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving 88 12 0 8
Totals 88 12 0 8
08:00 PM Dinner
Calories Carbs Fat Protein
Egg, whole, cooked, omelet, 3 x large 287 1 22 19
Kraft extra light philadelpia, 1 x serving 33 1 1 3
Tomatoes, 1 x 0.5 oz serving 35 7 0 2
Weight watchers berry fruits layered fromage frais - forest fruits, 1 x serving 47 5 0 5
Totals 402 16 23 30
Summary for Thursday Calories Carbs Fat Protein
Totals 1213 85 50 108