Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 1213 | 85 | 50 | 108 |
07:00 AM Breakfast
|
|||||
Calories | Carbs | Fat | Protein | ||
Cadbury highlights, 1 x serving | 40 | 4 | 1 | 1 | |
Dukan vanilla oatbran porridge, 1 x serving | 170 | 27 | 6 | 2 | |
Flora Pro-activ, 1 x serving | 57 | 1 | 6 | 1 | |
Totals | 267 | 33 | 14 | 5 |
10:00 AM Snack
|
|||||
Calories | Carbs | Fat | Protein | ||
Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving | 88 | 12 | 0 | 8 | |
Totals | 88 | 12 | 0 | 8 |
01:00 PM Lunch
|
|||||
Calories | Carbs | Fat | Protein | ||
Boneless chicken breast, 4 x oz | 100 | 0 | 0 | 23 | |
Mermaid Bay tuna chunks in brine, 1 x serving | 130 | 0 | 0 | 30 | |
Hellmans real mayonnaise, 1 x tbsp | 99 | 0 | 11 | 0 | |
Lettuce, iceberg (includes crisphead types), raw, 1 x leaf, medium | 1 | 0 | 0 | 0 | |
Tomatoes, red, ripe, raw, year round average, 2 x slice, thick/large (1/2" thick) | 9 | 2 | 0 | 0 | |
Cucumber, with peel, raw, 0.25 x cup slices | 3 | 0 | 0 | 0 | |
Red Onion Slice (Large), 2 x serving | 10 | 4 | 0 | 0 | |
Peppers, sweet, red, raw, 2 x tablespoon | 5 | 1 | 0 | 0 | |
Mushrooms, white, raw, 0.5 x cup, pieces or slices | 7 | 1 | 0 | 1 | |
Totals | 368 | 10 | 12 | 55 |
06:30 PM Snack
|
|||||
Calories | Carbs | Fat | Protein | ||
Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving | 88 | 12 | 0 | 8 | |
Totals | 88 | 12 | 0 | 8 |
08:00 PM Dinner
|
|||||
Calories | Carbs | Fat | Protein | ||
Egg, whole, cooked, omelet, 3 x large | 287 | 1 | 22 | 19 | |
Kraft extra light philadelpia, 1 x serving | 33 | 1 | 1 | 3 | |
Tomatoes, 1 x 0.5 oz serving | 35 | 7 | 0 | 2 | |
Weight watchers berry fruits layered fromage frais - forest fruits, 1 x serving | 47 | 5 | 0 | 5 | |
Totals | 402 | 16 | 23 | 30 |
Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 1213 | 85 | 50 | 108 |