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for stormchaser1980
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Sunday, December 30, 2012
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Summary for Sunday Calories Carbs Fat Protein
Totals 1320 37 76 117
01:00 PM Lunch
Calories Carbs Fat Protein
Tesco peppery watercress, spinach & rocket salad, 1 x serving 10 0 0 1
Tomatoes, 1 x 75 g serving 15 3 0 0
Avocados, raw, California, 1 x fruit, without skin and seed 227 11 20 2
Hellmans real mayonnaise, 1 x tbsp 99 0 11 0
Tesco steamed salmon fillets, 2 x fillet 360 1 18 45
Totals 712 16 50 50
05:00 PM Snack
Calories Carbs Fat Protein
Coffee, 400ml 320 16 20 12
Totals 320 16 20 12
06:00 PM Dinner
Calories Carbs Fat Protein
Tesco ready to eat roast chicken breast slices, 2.4 x serving 288 4 5 55
Totals 288 4 5 55
Summary for Sunday Calories Carbs Fat Protein
Totals 1320 37 76 117
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