Food Diary | Reports |
for stormchaser1980
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Monday, December 31, 2012
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Summary for Monday Calories Carbs Fat Protein
Totals 773 37 41 63
08:00 AM Breakfast
Calories Carbs Fat Protein
Dukan vanilla oatbran porridge, 1 x serving 170 27 6 2
Cadbury highlights, 1 x serving 40 4 1 1
Totals 210 32 7 4
28/2/13 end of stabalisation : 28/2/13 end of stabalisation
12:00 PM Lunch
Calories Carbs Fat Protein
Tesco steamed salmon fillets, 2 x fillet 360 1 18 45
Egg, whole, cooked, scrambled, 2 x large 203 2 14 13
Totals 563 4 33 59
Summary for Monday Calories Carbs Fat Protein
Totals 773 37 41 63