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for cowboy70
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Wednesday, July 15
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2266 169 25 40
07:30 AM Breakfast
Calories Carbs Fat Protein
Grain Berry Bran Flakes, 1.125 x serving 135 27 0 3
Silk almond milk, 1 x cup 100 13 2 4
Totals 235 40 3 8
01:00 PM Lunch
Calories Carbs Fat Protein
Pane Turano Italian Bread, 1 x slice 130 26 0 5
Velveeta, 1 x slice 60 2 4 3
Braunschweiger, 1 x 2 oz serving 189 1 17 8
Dill Relish, 2 x tbsp 0 0 0 0
Pea Salad, 0.5 x cup 202 9 0 0
Jalapeno Peppers, 1 x 1 oz serving 20 1 1 0
Totals 602 39 22 16
07:35 PM Dinner
Calories Carbs Fat Protein
fiesta sausage grn pep mush pizza, 0.25 x pizza 1387 82 0 0
coors edge, 12 x oz or bottle 41 8 0 16
Totals 1428 90 0 16
Summary for Wednesday Calories Carbs Fat Protein
Totals 2266 169 25 40
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