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for cowboy70
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Saturday, January 23
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Summary for Saturday Calories Carbs Fat Protein
Totals 1661 179 53 63
08:30 AM Breakfast
Calories Carbs Fat Protein
Bread, rye, toasted, 1.13 x oz 90 17 1 3
Velveeta, 2 x slice 120 4 8 6
Totals 210 21 9 9
12:32 PM Lunch
Calories Carbs Fat Protein
E Spanish Rice, 1 x serving 120 25 0 0
Refried Beans, 0.45 x cup 90 17 0 5
hair of the ferret salsa, 2 x tbsp 10 1 0 0
tostitos bite size, 24 x chips 150 18 6 2
Dutch Farms Sour Cream, 8 x tbsp 240 8 24 4
Totals 610 69 31 11
07:00 PM Dinner
Calories Carbs Fat Protein
2 buffalo kiev, 1 x kiev 280 16 0 18
Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup 219 39 4 3
Santa Fe Chicken & Lentils Casserole, 0.5 x serving 221 18 0 21
Parkay Squeeze, 1 x serving 70 0 8 0
Apple Sauce, 0.5 x 1 cup (8 fl oz) 49 14 0 0
Totals 840 89 12 43
Summary for Saturday Calories Carbs Fat Protein
Totals 1661 179 53 63
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