Food Diary | Reports |
for cowboy70
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Sunday, August 07
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Summary for Sunday Calories Carbs Fat Protein
Totals 1710 115 76 112
07:00 AM Breakfast
Calories Carbs Fat Protein
Whole Grain 100% Whole Wheat, 1.1 x serving 110 21 1 5
Velveeta, 2 x slice 120 4 8 6
Tomatoes, red, ripe, raw, year round average, 1 x medium whole (2-3/5" dia) 22 4 0 1
Miracle whip, 3 x tbsp 120 5 10 0
Totals 372 36 20 12
12:15 PM Lunch
Calories Carbs Fat Protein
Potatoes, mashed, home-prepared, whole milk added, 1 x cup 174 36 1 4
Parkay Squeeze, 1 x serving 70 0 8 0
Creamy Garlic Dressing, 1 x tbsp 60 1 6 0
Apple Sauce, 0.5 x 1 cup (8 fl oz) 49 14 0 0
red beans N smoked sausage, 0.5 x cup 163 18 0 0
best choice Mexicorn, 0.3 x cup 42 8 0 0
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled, 11 x oz ( 1 serving ) 779 0 41 95
Totals 1338 78 56 99
Summary for Sunday Calories Carbs Fat Protein
Totals 1710 115 76 112