cowboy70's Profile
Food Diary | Reports |
for cowboy70
Sunday, August 07
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1710 | 115 | 76 | 112 |
|
07:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Whole Grain 100% Whole Wheat, 1.1 x serving | 110 | 21 | 1 | 5 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Tomatoes, red, ripe, raw, year round average, 1 x medium whole (2-3/5" dia) | 22 | 4 | 0 | 1 |
|
| Miracle whip, 3 x tbsp | 120 | 5 | 10 | 0 |
|
| Totals | 372 | 36 | 20 | 12 | |
|
12:15 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Potatoes, mashed, home-prepared, whole milk added, 1 x cup | 174 | 36 | 1 | 4 |
|
| Parkay Squeeze, 1 x serving | 70 | 0 | 8 | 0 |
|
| Creamy Garlic Dressing, 1 x tbsp | 60 | 1 | 6 | 0 |
|
| Apple Sauce, 0.5 x 1 cup (8 fl oz) | 49 | 14 | 0 | 0 |
|
| red beans N smoked sausage, 0.5 x cup | 163 | 18 | 0 | 0 |
|
| best choice Mexicorn, 0.3 x cup | 42 | 8 | 0 | 0 |
|
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled, 11 x oz ( 1 serving ) | 779 | 0 | 41 | 95 |
|
| Totals | 1338 | 78 | 56 | 99 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1710 | 115 | 76 | 112 |
