Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 1486 | 157 | 58 | 72 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 | |
Cheese, 1 x 1.0 oz serving | 80 | 2 | 5 | 5 | |
Totals | 170 | 20 | 7 | 8 |
11:30 AM Lunch
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Calories | Carbs | Fat | Protein | ||
1 deli turkey sandwich, 0.5 x sandwich | 230 | 25 | 9 | 13 | |
Corned Beef Cabbage Soup, 2 x cup | 90 | 8 | 0 | 0 | |
Pickles, cucumber, dill or kosher dill, 2 x spear | 8 | 1 | 0 | 0 | |
Kraft Parmeson Cheese, 6 x tsp | 60 | 0 | 4 | 6 | |
Totals | 388 | 34 | 13 | 19 |
05:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Supreme, 4.3 x 3 oz serving | 926 | 102 | 37 | 44 | |
Totals | 926 | 102 | 37 | 44 |
Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 1486 | 157 | 58 | 72 |