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for cowboy70
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Friday, July 17, 2020
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Summary for Friday Calories Carbs Fat Protein
Totals 2386 239 170 60
07:30 AM Breakfast
Calories Carbs Fat Protein
egg, 2 x serving 148 4 122 0
Pane Turano Italian Bread, 0.5 x slice 65 13 0 2
Velveeta, 1 x slice 60 2 4 3
Totals 273 19 126 5
12:30 PM Lunch
Calories Carbs Fat Protein
Spagheti sauce lentil, 1 x cup 374 57 0 0
Pane Turano Italian Bread, 2 x slice 260 52 0 10
Velveeta, 2 x slice 120 4 8 6
Liver sausage, liverwurst, pork, 1 x slice (2-1/2" dia x 1/4" thick) 58 0 5 2
Pickles, cucumber, dill or kosher dill, 2 x spear 8 1 0 0
Peppers, jalapeno, canned, solids and liquids, 2 x pepper 11 2 0 0
Totals 832 117 13 19
07:00 PM Dinner at G Oaks
Calories Carbs Fat Protein
Mixed Vegetables, 0.5 x cup 45 6 0 2
1-lettuce salad, 1 x cup, shredded 86 1 6 2
Italian Dressing, 2 x tbsp 80 4 7 0
BBQ Pork Ribs (3 ounces meat), 2 x oz 105 2 5 11
Potato, baked, flesh and skin, without salt, 1 x potato large 278 63 0 7
Sour cream, 3 x tbsp 90 0 0 0
Fried chicken breast, 1 x serving 230 22 10 12
Chicken Drumsticks, 1 x piece 45 0 2 0
Butter, 3 x tbsp 306 0 0 0
Ketchup, 1 x serving 15 3 0 0
Totals 1280 102 30 35
Summary for Friday Calories Carbs Fat Protein
Totals 2386 239 170 60
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