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for cowboy70
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Tuesday, August 04, 2020
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1708 187 54 35
09:30 AM Breakfast
Calories Carbs Fat Protein
2 egg spicy omlet velveeta salsa, 1 x serving 271 8 0 0
Sweet potato, cooked, baked in skin, without salt, 0.33 x large 53 12 0 1
Parkay Squeeze, 1 x serving 70 0 8 0
hair of the ferret salsa, 2 x tbsp 10 1 0 0
Totals 404 21 8 1
01:40 PM Lunch
Calories Carbs Fat Protein
Chilli, 1 x cup 287 30 14 14
Tortillas burrito med, 1 x tortilla 120 19 8 3
Kraft Parmeson Cheese, 2 x tsp 20 0 1 2
Totals 427 49 23 19
07:00 PM Dinner at Winthrops
Calories Carbs Fat Protein
Broccoli Salad, 2 x 85g serving 240 30 13 8
corn frozen, 1.5 x serving 150 30 1 4
spagheti mac, 1 x cup 317 34 0 0
Cake ice cream, 1 x 66g serving 169 22 6 1
Totals 877 116 22 14
Summary for Tuesday Calories Carbs Fat Protein
Totals 1708 187 54 35
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