Food Diary | Reports |
for cowboy70
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Friday, August 07, 2020
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Summary for Friday Calories Carbs Fat Protein
Totals 1412 125 158 52
09:00 AM Breakfast
Calories Carbs Fat Protein
Mexican Tater Tot Casserole, 1 x 1/8 9 by11 pan 244 18 10 18
egg, 2 x serving 148 4 122 0
Totals 392 22 132 18
12:40 PM Lunch
Calories Carbs Fat Protein
Parkay Squeeze, 1 x serving 70 0 8 0
Chicken, 1 x serving 106 0 1 24
Sweet potato, cooked, baked in skin, without salt, 0.5 x cup 90 20 0 2
Apple Sauce, 0.5 x 1 cup (8 fl oz) 49 14 0 0
BBQ sauce, 2 x tbsp 60 15 0 0
Totals 375 50 9 26
06:00 PM Dinner at G Oaks
Calories Carbs Fat Protein
Salad Greens, 1 x cup 10 2 0 0
Italian Dressing, 4 x tbsp 160 8 14 0
Dinner Rolls, 2 x 1 oz serving 180 36 2 6
Mixed Vegetables, 0.5 x cup 45 6 0 2
Prime Rib, 5 x oz 250 0 0 0
Totals 645 52 16 8
Summary for Friday Calories Carbs Fat Protein
Totals 1412 125 158 52