Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1412 | 125 | 158 | 52 |
09:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Mexican Tater Tot Casserole, 1 x 1/8 9 by11 pan | 244 | 18 | 10 | 18 | |
egg, 2 x serving | 148 | 4 | 122 | 0 | |
Totals | 392 | 22 | 132 | 18 |
12:40 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Parkay Squeeze, 1 x serving | 70 | 0 | 8 | 0 | |
Chicken, 1 x serving | 106 | 0 | 1 | 24 | |
Sweet potato, cooked, baked in skin, without salt, 0.5 x cup | 90 | 20 | 0 | 2 | |
Apple Sauce, 0.5 x 1 cup (8 fl oz) | 49 | 14 | 0 | 0 | |
BBQ sauce, 2 x tbsp | 60 | 15 | 0 | 0 | |
Totals | 375 | 50 | 9 | 26 |
06:00 PM Dinner at G Oaks
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Calories | Carbs | Fat | Protein | ||
Salad Greens, 1 x cup | 10 | 2 | 0 | 0 | |
Italian Dressing, 4 x tbsp | 160 | 8 | 14 | 0 | |
Dinner Rolls, 2 x 1 oz serving | 180 | 36 | 2 | 6 | |
Mixed Vegetables, 0.5 x cup | 45 | 6 | 0 | 2 | |
Prime Rib, 5 x oz | 250 | 0 | 0 | 0 | |
Totals | 645 | 52 | 16 | 8 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1412 | 125 | 158 | 52 |