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for cowboy70
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Sunday, August 09, 2020
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Summary for Sunday Calories Carbs Fat Protein
Totals 1698 160 48 14
08:45 AM Breakfast
Calories Carbs Fat Protein
Bread, rye, toasted, 1.13 x oz 90 17 1 3
Totals 90 17 1 3
01:00 PM Lunch
Calories Carbs Fat Protein
Potato, baked, flesh and skin, without salt, 1 x potato large 278 63 0 7
Parkay Squeeze, 1 x serving 70 0 8 0
Spread, 4 x 0.5 oz serving 319 0 36 0
garlic, 2 x tbsp 0 2 0 0
Garlic, 3 x tsp 15 0 0 0
Carrots (boiled), 1 x serving 19 4 0 0
Apple Sauce, 0.5 x 1 cup (8 fl oz) 49 14 0 0
Prime Rib, 6 x oz 300 0 0 0
Totals 1051 83 44 7
08:45 PM Dinner
Calories Carbs Fat Protein
shark eye stew, 1.5 x cup 496 57 0 0
hair of the ferret salsa, 4 x tbsp 20 2 0 0
Kraft Parmeson Cheese, 4 x tsp 40 0 3 4
Totals 556 59 3 4
Summary for Sunday Calories Carbs Fat Protein
Totals 1698 160 48 14
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