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for cowboy70
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Friday, October 23, 2020
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Summary for Friday Calories Carbs Fat Protein
Totals 2257 181 93 88
08:30 AM Breakfast at Quarry
Calories Carbs Fat Protein
Southwest Skillet, 1 x serving 567 46 18 52
Sour Cream, 2 x 1 oz serving 120 1 10 1
Salsa, 4 x tbsp 20 3 0 0
Fried, large Egg, 2 x piece 179 0 13 12
Grape Jelly, 1 x tbsp 50 13 0 0
wheat bread, 2 x slice 200 38 0 0
Totals 1137 103 42 67
03:15 PM Lunch
Calories Carbs Fat Protein
Chees and peanut butter sandwich crackers, 1 x package 240 31 12 5
Totals 240 31 12 5
08:00 PM Dinner
Calories Carbs Fat Protein
Beef Stew, 1.5 x cup 510 21 39 16
1 rollup liver sausage, 1 x rollup 360 24 0 0
Dill pickle spears, 2 x serving 10 2 0 0
Totals 880 47 39 16
Summary for Friday Calories Carbs Fat Protein
Totals 2257 181 93 88
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