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for cowboy70
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Friday, January 22, 2021
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Summary for Friday Calories Carbs Fat Protein
Totals 3027 255 110 133
04:55 AM Breakfast
Calories Carbs Fat Protein
Bread, rye, toasted, 1.13 x oz 90 17 1 3
Velveeta, 2 x slice 120 4 8 6
Totals 210 21 9 9
11:00 AM Lunch
Calories Carbs Fat Protein
E Spanish Rice, 0.5 x serving 60 12 0 0
Santa Fe Chicken & Lentils Casserole, 1 x serving 443 37 0 43
tostitos bite size, 24 x chips 150 18 6 2
Dutch Farms Sour Cream, 2 x tbsp 60 2 6 1
Ground Sirloin, 2 x oz 95 0 5 12
Refried Beans, 0.45 x cup 90 17 0 5
Totals 898 86 18 64
07:00 PM Dinner at G Oaks
Calories Carbs Fat Protein
Creamy Garlic Dressing, 3 x tbsp 179 3 18 0
Salad Greens, 1 x cup 10 2 0 0
1-lettuce salad, 1 x cup, shredded 86 1 6 2
Red Lobster Baked Potatoe, 1 x serving 220 47 1 0
Butter, 3 x tbsp 306 0 0 0
fish fillet, battered and fried, 4 x fillet 844 61 44 53
Rolls, dinner, wheat, 2 x roll (1 oz) 152 25 3 4
Tartar Sauce, 2 x 1 oz serving 120 7 10 0
Totals 1918 148 83 60
Summary for Friday Calories Carbs Fat Protein
Totals 3027 255 110 133
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