Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 1661 | 179 | 53 | 63 |
08:30 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 | |
Velveeta, 2 x slice | 120 | 4 | 8 | 6 | |
Totals | 210 | 21 | 9 | 9 |
12:32 PM Lunch
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Calories | Carbs | Fat | Protein | ||
E Spanish Rice, 1 x serving | 120 | 25 | 0 | 0 | |
Refried Beans, 0.45 x cup | 90 | 17 | 0 | 5 | |
hair of the ferret salsa, 2 x tbsp | 10 | 1 | 0 | 0 | |
tostitos bite size, 24 x chips | 150 | 18 | 6 | 2 | |
Dutch Farms Sour Cream, 8 x tbsp | 240 | 8 | 24 | 4 | |
Totals | 610 | 69 | 31 | 11 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
2 buffalo kiev, 1 x kiev | 280 | 16 | 0 | 18 | |
Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup | 219 | 39 | 4 | 3 | |
Santa Fe Chicken & Lentils Casserole, 0.5 x serving | 221 | 18 | 0 | 21 | |
Parkay Squeeze, 1 x serving | 70 | 0 | 8 | 0 | |
Apple Sauce, 0.5 x 1 cup (8 fl oz) | 49 | 14 | 0 | 0 | |
Totals | 840 | 89 | 12 | 43 |
Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 1661 | 179 | 53 | 63 |