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for cowboy70
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Monday, January 25, 2021
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Summary for Monday Calories Carbs Fat Protein
Totals 1507 141 22 45
04:55 AM Breakfast
Calories Carbs Fat Protein
Bread, rye, toasted, 1.13 x oz 90 17 1 3
Velveeta, 2 x slice 120 4 8 6
Totals 210 21 9 9
10:55 AM Lunch
Calories Carbs Fat Protein
Judy Chicken Salad Sandwich, 1 x Sandwich 560 54 0 0
Totals 560 54 0 0
06:00 PM Dinner
Calories Carbs Fat Protein
Cheez-it Crackers, 1.5 x serving 224 25 12 4
dutch farms cheese spread, 2 x 1 oz or 2 TBS 200 8 0 8
E Spanish Rice, 0.5 x serving 60 12 0 0
Santa Fe Chicken & Lentils Casserole, 0.5 x serving 221 18 0 21
Swanson Vegetable Broth, 1 x 240mL serving 10 1 0 0
Kraft Parmesan cheese, grated, 2 x tsp 20 0 1 2
Totals 736 66 13 36
Summary for Monday Calories Carbs Fat Protein
Totals 1507 141 22 45
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