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for cowboy70
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Tuesday, January 26, 2021
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Summary for Tuesday Calories Carbs Fat Protein
Totals 2321 248 100 50
09:00 AM Breakfast
Calories Carbs Fat Protein
Aunt Jemimah pancake mix, 1 x cup 480 100 0 0
Peanut Butter-Jif-Creamy, 6 x tbsp 570 21 48 21
Parkay Squeeze, 3 x serving 210 0 24 0
Totals 1260 121 72 21
12:00 PM Lunch
Calories Carbs Fat Protein
EGG - Hard Boiled - Chicken, 1 x serving 78 0 5 6
chicken salad-Judy's, 0.5 x cup 75 6 0 0
Totals 153 6 5 6
06:50 PM Dinner
Calories Carbs Fat Protein
1-PBJ on one wheat, 1 x serving 317 38 0 0
Peanut Butter-Jif-Creamy, 2 x tbsp 190 7 16 7
Bread, rye, 2 x oz 146 27 1 4
Sugar free grape jelly, 2 x tbsp 20 10 0 0
vegetable soup. home made, 2 x serving 192 38 2 8
Cheese, parmesan, grated, 2 x tbsp 43 0 2 3
Totals 908 120 22 23
Summary for Tuesday Calories Carbs Fat Protein
Totals 2321 248 100 50
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