Food Diary | Reports |
for cowboy70
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Saturday, May 01
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Summary for Saturday Calories Carbs Fat Protein
Totals 1484 114 131 75
08:00 AM Breakfast
Calories Carbs Fat Protein
Velveeta, 1 x slice 60 2 4 3
Flour Tortilla, 1 x piece 120 19 3 3
hair of the ferret salsa, 1 x tbsp 5 0 0 0
egg, 1 x serving 74 2 61 0
9/2 anasazi beans, 0.125 x cup 21 4 0 0
Jalapeno Peppers, 1 x 1 oz serving 20 1 1 0
Totals 300 28 70 6
01:30 PM Lunch
Calories Carbs Fat Protein
Peanut Butter-Jif-Creamy, 2 x tbsp 190 7 16 7
Bread, rye, 1.25 x oz 91 17 1 3
Totals 281 24 17 10
06:30 PM Dinner
Calories Carbs Fat Protein
Idahoan Butter & Herb Instant Mashed Potatoes, 1.25 x cup 274 49 6 4
Swiss steak w/veg, 1.5 x serving 285 10 10 34
Polish sausage, pork, 0.3 x sausage (10" long x 1-1/4" dia) 222 1 19 9
Ground Turkey, 0.5 x Serving (4oz) 120 0 8 10
Totals 902 61 44 59
Summary for Saturday Calories Carbs Fat Protein
Totals 1484 114 131 75