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for cowboy70
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Sunday, May 02, 2021
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Summary for Sunday Calories Carbs Fat Protein
Totals 1476 156 71 26
07:45 AM Breakfast
Calories Carbs Fat Protein
Peanut Butter-Jif-Creamy, 2 x tbsp 190 7 16 7
Bread, rye, 1.25 x oz 91 17 1 3
Totals 281 24 17 10
02:15 PM Lunch
Calories Carbs Fat Protein
Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup 219 39 4 3
Apple Sauce, 0.5 x 1 cup (8 fl oz) 49 14 0 0
Baked Pork Chops, 1 x serving 216 10 8 0
smothered pork chop gravy, 2 x cup 162 40 0 0
1-lettuce salad, 1 x cup, shredded 86 1 6 2
Creamy Garlic Dressing, 3 x tbsp 179 3 18 0
Totals 913 108 37 6
08:35 PM Dinner
Calories Carbs Fat Protein
Bread, rye, 1.25 x oz 91 17 1 3
Peanut Butter-Jif-Creamy, 2 x tbsp 190 7 16 7
Totals 281 24 17 10
Summary for Sunday Calories Carbs Fat Protein
Totals 1476 156 71 26
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