Food Diary | Reports |
for cowboy70
Blank
Blank
Tuesday, May 11
Blank
Summary for Tuesday Calories Carbs Fat Protein
Totals 1641 110 67 60
09:00 AM Breakfast
Calories Carbs Fat Protein
2 egg spicy omlet velveeta salsa, 1 x serving 271 8 0 0
Totals 271 8 0 0
12:30 PM Lunch
Calories Carbs Fat Protein
tostitos bite size, 24 x chips 150 18 6 2
Dutch Farms cheddar jalapeno dip, 4 x tbsp 60 3 0 0
beef and barley soup, 1.5 x cup 243 16 8 28
Cheese, parmesan, grated, 2 x tbsp 43 0 2 3
Totals 496 37 18 34
06:40 PM Dinner
Calories Carbs Fat Protein
Boiled Potatoes, 2 x serving 206 48 0 5
Parkay Squeeze, 1 x serving 70 0 8 0
Sauerkraut, canned, solids and liquids, 1.5 x cup 40 9 0 1
Sausage, Polish, pork and beef, smoked, 2 x serving 2.67 oz 457 3 40 18
Horse Radish Sauce, 2 x tbsp 100 4 0 0
Totals 874 65 48 25
Summary for Tuesday Calories Carbs Fat Protein
Totals 1641 110 67 60