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for cowboy70
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Wednesday, May 12, 2021
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2137 210 57 92
08:40 AM Breakfast
Calories Carbs Fat Protein
hair of the ferret salsa, 2 x tbsp 10 1 0 0
bacon, pan fried, Oscar Mayer, 4 x slice 140 0 12 8
2 egg spicy omlet velveeta salsa, 1 x serving 271 8 0 0
Roasted smashed potatoes, 5 x Yukon Gold Potato Prepared 690 99 30 13
Totals 1111 108 42 21
01:30 PM Lunch
Calories Carbs Fat Protein
beef and barley soup, 1 x cup 162 11 5 19
Kraft Parmesan cheese, grated, 2 x tsp 20 0 1 2
Totals 182 11 7 21
06:00 PM Dinner
Calories Carbs Fat Protein
PB&J on Rye 2, 1 x Sandwich 420 53 0 0
Kraft Parmesan cheese, grated, 4 x tsp 40 0 3 4
Homemade Chicken Noodle Soup, 2 x cup 384 38 5 46
Totals 844 91 8 50
Summary for Wednesday Calories Carbs Fat Protein
Totals 2137 210 57 92
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