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for cowboy70
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Sunday, July 25, 2021
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Summary for Sunday Calories Carbs Fat Protein
Totals 2482 217 51 61
07:45 AM Breakfast
Calories Carbs Fat Protein
Grain Berry Bran Flakes, 1 x serving 120 24 0 3
milk whole, 0.5 x Cup or 8 oz 75 6 0 4
Totals 195 30 0 7
12:30 PM Lunch
Calories Carbs Fat Protein
beef and barley soup, 1 x cup 162 11 5 19
Dutch oven Jalapeno Cheddar Bread, 2 x Slices 338 39 13 13
dutch farms cheese spread, 1 x 1 oz or 2 TBS 100 4 0 4
Kraft Parmesan cheese, grated, 2 x tsp 20 0 1 2
Totals 620 54 20 38
05:00 PM Snack
Calories Carbs Fat Protein
sweet dark cherries, 1.5 x cup 123 30 0 0
Totals 123 30 0 0
07:45 PM Dinner
Calories Carbs Fat Protein
Instant Pot Lima Beans and Smoked Sausage, 0.5 x cup 153 11 0 0
Hot dog, 2.34 x serving 280 4 23 11
hot dog in a crescent roll, 4 x hot dog in a roll 960 72 0 0
Heinz Ketchup, 2 x tbsp 40 10 0 0
dutch farms sharp cheddar cheese spread, 2 x tbsp 110 5 8 4
Totals 1544 103 31 16
Summary for Sunday Calories Carbs Fat Protein
Totals 2482 217 51 61
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