cowboy70's Profile
Food Diary | Reports |
for cowboy70
Tuesday, July 27, 2021
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1543 | 94 | 9 | 36 |
|
07:31 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| fiesta saus grn pep mush garlic, 5 x piece | 825 | 20 | 0 | 0 |
|
| Totals | 825 | 20 | 0 | 0 | |
|
12:30 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| beef and barley soup, 1 x cup | 162 | 11 | 5 | 19 |
|
| Kraft Parmesan cheese, grated, 3 x tsp | 30 | 0 | 2 | 3 |
|
| Totals | 192 | 11 | 7 | 22 | |
|
06:20 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Instant Pot Lima Beans and Smoked Sausage, 1 x cup | 307 | 23 | 0 | 0 |
|
| Cottage Cheese, 0.5 x cup | 80 | 6 | 1 | 12 |
|
| Peaches Sliced, 1.16 x 4 oz serving | 34 | 8 | 0 | 1 |
|
| Fat-Free Western Dressing, 1 x serving | 45 | 11 | 0 | 0 |
|
| Heinz Ketchup, 3 x tbsp | 60 | 15 | 0 | 0 |
|
| Totals | 526 | 63 | 1 | 14 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1543 | 94 | 9 | 36 |
