cowboy70's Profile
Food Diary | Reports |
for cowboy70
Saturday, August 06, 2022
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1068 | 151 | 17 | 22 |
|
08:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Grain Berry Bran Flakes, 1 x serving | 120 | 24 | 0 | 3 |
|
| milk whole, 0.5 x Cup or 8 oz | 75 | 6 | 0 | 4 |
|
| Totals | 195 | 30 | 0 | 7 | |
|
12:30 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| vegetable soup. home made, 1.5 x serving | 144 | 28 | 1 | 6 |
|
| Cheese, parmesan, grated, 1 x tbsp | 21 | 0 | 1 | 1 |
|
| Totals | 165 | 28 | 2 | 7 | |
|
05:50 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Parkay Squeeze, 1 x serving | 70 | 0 | 8 | 0 |
|
| shredded cheddar cheese, 0.5 x cup, shredded | 55 | 0 | 4 | 3 |
|
| Potatoes, mashed, home-prepared, whole milk added, 1 x cup | 174 | 36 | 1 | 4 |
|
| red beans N smoked sausage, 1 x cup | 327 | 36 | 0 | 0 |
|
| Totals | 626 | 72 | 13 | 7 | |
|
10:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| cherrys, 1 x cup | 82 | 20 | 0 | 0 |
|
| Totals | 82 | 20 | 0 | 0 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1068 | 151 | 17 | 22 |
