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for zane5546
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Wednesday, December 16, 2009
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1381 98 55 49
09:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Coffee-Mate - Coffee Creamer, Original, 2 x tbsp 60 4 5 0
Mega Men Supplement, 1 x serving 9 0 0 0
TUMS, 1 x serving 10 0 0 0
Magnesium supplement, 1 x piece 0 0 0 0
Potassium Supplement - No Salt (corrected), 1 x serving 0 0 0 0
Totals 82 4 5 0
12:00 PM Lunch
Calories Carbs Fat Protein
USDA Commodity, Potato wedges, frozen, 78g 95 19 1 2
Cheeseburger w/ no bun, 4.05 x oz 198 0 30 27
Pizza - 5" Single Serve, 1 x serving 409 44 17 17
Enchilada, 1 x serving 355 0 0 0
Totals 1059 64 50 47
07:00 PM Snack
Calories Carbs Fat Protein
macadamia nut cookie, 2 x serving 240 30 0 2
Totals 240 30 0 2
Summary for Wednesday Calories Carbs Fat Protein
Totals 1381 98 55 49
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