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for zane5546
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Monday, January 11, 2010
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Summary for Monday Calories Carbs Fat Protein
Totals 1931 121 133 100
08:00 AM Breakfast
Calories Carbs Fat Protein
Coffee-Mate - Coffee Creamer, Original, 4 x tbsp 120 8 10 0
Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) 4 0 0 0
Mega Men Supplement, 1 x serving 9 0 0 0
TUMS, 1 x serving 10 0 0 0
Magnesium supplement, 1 x piece 0 0 0 0
Potassium Supplement - No Salt (corrected), 1 x serving 0 0 0 0
Totals 144 8 10 0
12:00 PM Lunch
Calories Carbs Fat Protein
Sausage, Italian, pork, cooked, 2 x link, 4/lb 571 7 45 31
Egg rolls, chicken, refrigerated, heated, 1 x roll 157 22 3 8
Cheeseburger w/ no bun, 3.95 x oz 193 0 29 26
Pizza, pepperoni topping, regular crust, frozen, cooked, 2 x serving 864 83 44 32
Totals 1786 113 122 99
Summary for Monday Calories Carbs Fat Protein
Totals 1931 121 133 100
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Jan 10, 2010
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