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Diet and Fitness Community

A community of people interested in healthy dieting and fitness. Ask a question, join a conversation, share experiences.
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Good morning. I hope everyone is doing well this morning. It looks like it's going to be another pretty hot day here and right now, the...
Here's a real short video that explains, in simple terms, what a calorie is and why calories in don't equal calories out: https://www...
what is the fastest way to lose weight? I take the pill appulose .
Im so frustrated. I’m following the diet as strictly as I can. I never go over in carbs (24) I eat no sugar. I rarely meet my fat go...
Hello i did keto over 2 years ago and had amazing results then life happened hubby went on a really long deployment so was busy with 3 ki...
As the question title states, what is the one food you want to 'try' . . . no, WILL . . . give up this week to head toward your health go...
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