Diet and Fitness Community

A community of people interested in healthy dieting and fitness. Ask a question, join a conversation, share experiences.

Ask a question

Join Community

25 - 31 (of 9495) questions

Healthy Living Challenge 2020

Barb135

HEALTHY LIVING CHALLENGE 2020 School will be starting soon, which means we’re nearing the end of summer and I’d like to take this oppor...

5 answers | 6 comments

Does obesity create any permanent, irreversible damage?

RadMan78

30yo white male, overweight and obese most of my life. Adult life constantly between 240-290lbs, not the best of diets. If I were to make...

3 answers | 3 comments

When You Eat Breakfast and Dinner Could Affect Your Levels of Body Fat

Barb135

" Waiting ninety minutes for a brunch table is annoying, but a report in the Journal of Nutritional Science indicates that doing so has t...

1 answer | 2 comments

Sunday Weigh In November 15, 2020

Barb135

Good morning... how are you doing this morning? It's still dark (have I mentioned how I dislike the time changes?) here but I think we'r...

1 answer | 2 comments

Starvation Mode?

Magmil7777

So I started not eating breakfast to lose weight (calorie reduction.) I don't drink anything but water, and my meals are basically the sa...

3 answers

Ten Habits of People Who Lose Weight and Keep It Off

Barb135

Most people who diet will regain 50 percent of the lost weight in the first year after losing it. Much of the rest will regain it in the ...

3 answers

Here’s how I finally got myself to start exercising

Barb135

Nov 2, 2020 / Christine Carter PhD When we received the stay-at-home order in March 2020 — I live in California — I came out of the ga...

3 answers | 3 comments

3 4

6 7

Barb135

gymdandee

Paxiled

Arlington, VA

specialmom

Learn About Top Answerers

Will refractive surgery such as LASIK keep me out of glasses all my life

John C Hagan III, MD, FACS, FAAO

Dec 31

VISUAL SNOW UPDATE: 2018

John C Hagan III, MD, FACS, FAAO

04/18

2018 General Information on Dry Eyes-Now known as Ocular Surface Disorder

John C Hagan III, MD, FACS, FAAO

03/18

Popular Resources

Obsession-Worthy Foods

14 super-healthy foods that are worth the hype

Simple Ways to Cut Calories

Small changes make a big impact with these easy ways to cut hundreds of calories a day.

11 Surprising Ways to Live Longer

Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.

Lifesaving Health Tests for Women

From STD tests to mammograms, find out which screening tests you need - and when to get them.

Exercise Away Your Back Pain

Tips and moves to ease backaches

12 Ways to Boost Your Brainpower

Here are 12 simple – and fun! – ways to boost your brainpower.