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HEALTHY LIVING CHALLENGE 2020 School will be starting soon, which means we’re nearing the end of summer and I’d like to take this oppor...
Good morning. I'm a little late posting this morning as I took time to go for a walk first. It's kind of cloudy today, but looks like i...
Good morning. How is everyone doing this morning? I'm a bit late with my posting as I had a date to go walking this morning, as I do mo...
I have been dieting and exercising for about 2 years. I have tried mini meals and 3 meals a day. I've kept track of my food like a crazy ...
30yo white male, overweight and obese most of my life. Adult life constantly between 240-290lbs, not the best of diets. If I were to make...
" Waiting ninety minutes for a brunch table is annoying, but a report in the Journal of Nutritional Science indicates that doing so has t...
Good morning... how are you doing this morning? It's still dark (have I mentioned how I dislike the time changes?) here but I think we'r...
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