Aa
A
A
A
Close

Healing Body and Mind with Meditation Group

This is a group for those who use or plan to use techniques such as meditation (multiple disciplines), breathing exercises, yoga, Qi Gong, Tai Chi, movement meditation, and all similar mind and body therapies. This is a place to ask questions, share experiences, give answers,share what has worked, what hasn't worked....to be a community of support for those of us who practice these techniques, and the impact of them on the quality of our experiences. Namaste
1 - 12 (of 27) questions
Choose a time when you’re comfortable. When you’re more familiar with meditation, you might use it to calm you down when you’re feeling a...
Ways to meditate can include: •Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you...
Dalubaba has some great meditation and yoga exercises which include Mudras, or finger exercises. I am sure he will post some when he r...
Think about what you want to achieve with your meditation. People come to meditation for a wide range of reasons — whether to improve the...
Yoga for Emotional Healing July 7th, 2011 yoga teacher trainingBy Dr. Paul Jerard, E-RYT 500 Like so many other things, emotional heal...
Non-Striving Non-striving is a refusal to be in conflict with yourself and your life. Put another way, rather than seeing yourself in...
Shifting Down the Gears – On Meditation and Power Napping Let’s say you have ten minutes for a power nap during your day. The problem ...
If we feel gratitude our happines increases 25 %. It is a good suggestion to send an email every day to ourselves mentioning at least on...
I stopped sleep meds-xanax and Amvien abruptly. I had series of dream after 72 hours. First dream or real pain because spasms of feet sim...
Hello , I'm the worse person when it comes to dealing with stress and stressful things in my life . It just seems to get worse I wake u...
Heart Centered Meditation Begin by finding a quiet spot where you will not be disturbed. Take the phone off the hook. Turn off y...
Meditation styles Religious and spiritual There are literally hundreds of specific approaches to meditation.[62] Some meditative trad...
Popular Resources
In You Can Prevent a Stroke, Dr. Joshua Yamamoto and Dr. Kristin Thomas help us understand what we can do to prevent a stroke.
Smoking substitute may not provide such a healthy swap, after all.
How to lower your heart attack risk.
Trying to lose weight? Grab a snack that works with your diet, not against it. Check out these delicious, slimming foods.
Trying to lose weight? Grab a snack that works with your diet, not against it. Check out these delicious, slimming foods.
How eating more salt may actually save your life.