Weight Loss and Fitness Community

I heard one can gain weight from eating only 1-2 meals a day. If I only eat two meals a day (one moderate, one bigger) will I gain weight...
Good morning. Our bright sunny cold from last week has turned into dark and dreary rain for today. Fortunately, it's not terribly cold,...
Good morning. It's a cold, but bright day here this morning - it was 24° when I got up, which is too cold for Florida. Now that the sun...
Good morning. I hope everyone is having a good day, so far. It's kind of dark and dreary here and has turned colder. We thought it was...
Good morning. I hope everyone has started out a good day. It's raining pretty heavy here and I know there's a storm - heavy rain, sleet...
Good morning. How is everyone doing this morning? I hope you're having a wonderful weekend. The weather is gorgeous here and I'm enjoy...
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