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help get off pills please Group

It's hard to get off pain pills when you can't get out of bed without them. You need them but they take over your life. How do you do it? Cold turkey? Wean yourself off? Substitute with other pills? Help others if you know the answer. Or any help for that matter.
I WAS off methadone for 7 days and I messed up and took two. I usually take 8 at a time but didn't really want to take ANY but I the with...
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