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16 Ways to Make Your Energy Soar
Break the Fast
Break the Fast
Though you may not realize it, your body burns a fair number of calories while you're sleeping, leaving your muscles and brain running on empty when you first wake up in the morning. Set an energetic tone for the day by fueling up with a well-balanced breakfast like a veggie omelet with whole wheat toast. This combo of complex carbs and protein will help you power through the morning.
By MedHelp Editors, published September 25, 2010
