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Immune-Boosting Foods

8 Eats to Beat Colds and Flu

8 Eats to Beat Colds and Flu

When the weather turns cool, you probably wouldn't think of going outside without a coat. But when it comes to protecting your body during the winter months, what you put inside of it can be just as important as what you put on it. Eating a variety of foods with immune-boosting benefits can help keep you healthy when cold and flu are most likely to hit. 

Read on for eight great foods that will help you stay well this winter.  

By Rachel Meltzer Warren, MS, RD. Rachel is a New York City-based nutrition writer, educator and counselor, and owner of Nutritionista Communications + Consulting. Published October 27, 2010.