Men's Health
Information, Symptoms, Treatments and Resources
Vitamins, Nutrients and Minerals Every Man Needs
Calcium
Calcium
Important for the development of strong, healthy bones and teeth. Also aids in muscle contraction and blood clotting.
How much you need: Ages 19-50: 1,000 milligrams (mg)/day; ages 51+: 1,200 mg/day
Where to get it: Milk, yogurt, cheese, leafy green vegetables, fortified cereals
By Angela Hiatt, published July 19, 2011. Angela is a Montana-based freelance writer and social media editor.
