Don’t leave your brain out of your regular fitness regimen! Brain and body fitness expert Michael Gonzalez-Wallace has five tips to keep your brain in tip-top shape.
Did you know that exercise can also boost brainpower? Fitness expert Michael Gonzalez-Wallace explains how - complete with exercises you can do at home!
Caring for someone with Alzheimer's disease is a physically and emotionally stressful job. Here are 9 ways to help yourself and your loved one with Alzheimer’s disease.