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Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Happy Birthday!
1473759 tn?1415369316
08/12
Hey girl! Just checking in on you! I haven't been on for a while. I am ready to try this again! I just joined a gym and have been eating better and drinking my water!. Will see how this goes! Hope all is well with you!!
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1355431 tn?1369975306
03/12
Thanks for your sweet note :) No baby as of just yet. My due date was yesterday but I guess hes just to comfortable in there. He has untill not came on his own I will be induced tuesday. Hope all is well with you.
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1980784 tn?1326282398
01/12
I saw your profile and thought I would ask if you wanted to be weight loss buddies?
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1829282 tn?1325591658
01/12
Best of luck on your weightloss!! This seems to be a great and supportive community :-)
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1339332 tn?1329854366
09/11
I hope your grandfather feels better soon. Congrats on the weight loss. You're doing great!
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1572936 tn?1317352935
09/11
wow you're doing so well :) so proud <3
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1572936 tn?1317352935
09/11
you can if you want :) i dont mind!!!
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1458609 tn?1319950592
09/11
Thank you for everything! i am back in school too. i start 2nd semester this week. good luck with all your goals
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1339332 tn?1329854366
09/11
Saw your "struggling already" status. Hang in there, kiddo. Nothing worthwhile comes easily. You can do it!! I know yu can!
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1458609 tn?1319950592
09/11
Just a quick note to say hi!
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987930 tn?1315139554
09/11
I am lame and didn't notice your note on my weight tracker until *just* now. THANK YOU! Glad my username cracked you up (it makes me chuckle every time I log in) and thanks for the well wishes in my efforts! Right back atcha!
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1572936 tn?1317352935
08/11
hey! can't wait till we start our messaging again *girlie squeel!!*
im so excited for us :P i put up pics of my shirt! i can't wait to start wearing it to the gym :3
can't wait to see all your findings and stuff :)

<3 <3 <3 <3
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1458609 tn?1319950592
08/11
Just a quick note to say hi! i forgot to brag my little girl is in the marching bad this tear they had their first game last night, she is a freshman in highschool
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1458609 tn?1319950592
08/11
Just a quick note to say hi! I have not been on forever i hope you have been doing well
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1572936 tn?1317352935
07/11
25 days <3 <3 :D
this is seriously one of the few things keeping me going during all this crap. im so pumped :)
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1572936 tn?1317352935
07/11
OMG WE'RE PRETTY MUCH THE SAME WEIGHT NOW :D
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1572936 tn?1317352935
07/11
he aint the end of the world but he sure as hell thinks he's the ruler of it! haha
when i move out, thats the second thing im buying for tom's and my apartment (1st thing is a phone haha)
i wont survive without one :P
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657315 tn?1319491387
07/11
YAY, I saw your mood in the side bar...that's great, but why don't you post your great news in the Sunday weigh-in?  I only posted mine today...just a thought. You are doing SO GOOD ! Congrats !
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80052 tn?1550343332
07/11
You don't look obese in that picture (actually, you look healthy and happy) !!
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1572936 tn?1317352935
07/11
yay you come home today :D
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1339332 tn?1329854366
07/11
Hi T-Boom. I rarely come here anymore (life has just been too hectic & messy of late), but I think of all of my MedHelp friends often. Glad to see you're still sticking with working towards your goals. Take care & enjoy the summer!
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1572936 tn?1317352935
06/11
oOo thats cool! how do i go about seeing your videos :P
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1572936 tn?1317352935
06/11
you were down again today :D yay!! good job hun!!! :) you're doing so well!!!
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1339332 tn?1329854366
05/11
Hi T-Boom. Thanks for checking in! No, I haven't been around Medhelp much lately; I think the last time I was here was 4/24---nearly a month. I'm dealing with some other issues---medical ailments, a flare-up of severe pain, continued unemployment/financial issues & family stuff, so I haven't had the time or energy to devote to dieting, exercise & weight loss. I'm beginning to make a teeny bit of progress on some of the other issues, though, and I'm beginning to realize that my weight is, in large part, a symptom of other problems I need to fix. (Duh!) So, while I don't get here much at the moment, I'm hoping that once I settle some of my other issues I'll be more ready to tackle the weight more successfully and will be back! In the meantime, I think of you!
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1483550 tn?1307285764
05/11
i feel ya today on the "being up"!! :o/ hard to keep motivated when theres no progress. But we can't lose hope!! We only live once afterall, gotta make the best of it :)  
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1572936 tn?1317352935
05/11
haha i know what you mean i found a SICK pair of blades http://www.sportchek.ca/product/index.jsp?productId=10828818 but as you can see they're pretty much $200!! its ridiculous!!! hopefully if i get this pair, it'll totally be worth it cuz my gym pass for a year is cheaper lmfao
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1572936 tn?1317352935
05/11
way to go reaching the new pictures!!! i can totally see a difference im sooo excited for you! :)
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1572936 tn?1317352935
05/11
haha omg you're adorable <3 :)
i was up this morning too so dont worry :) WE CAN DO THIS!! maybe we should put our anger towards our weight loss :P haha if i could do that, id be skinny :P
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1633073 tn?1300110274
05/11
Hi, sorry, I've just saw your note, my apologies for my delay.
Dukan Diet is about 4 phases: attack, cruise, consolidation, stabilization.
phase 1 - you eat only pure protein (from 3 to 7 days)
phase 2 - you eat one day pure protein and the following protein+vegetables
phase 3 - once you reach your target weight you start to reintroduce all the food avoided so far
phase 4 - stabilization. for the rest of your life you eat everything you want but you keep one day a week of pure protein.

You can still visti www.dukandiet.co.uk
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1572936 tn?1317352935
05/11
glad to see you went down today dear!!! i like your status ;) haha
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1458609 tn?1319950592
04/11
Just a quick note to say hi! Hope your holiday weekend was good
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1572936 tn?1317352935
04/11
i understand how emotionally (and physically) fustrating that can be. just keep your chin up dear :) it takes awhile to figure out what works for ya! just as long as you're still trying, you're doing absolutely NOTHING wrong :)
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