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Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Happy Birthday!
848743 tn?1268737514
03/10
hi,I too have the same.Off late Iam managing my anxiety and attacks(esp on flight trips)  throuh deep breathing techniques and omega3 fatty acids(they are really effective)I always make it a point to keep a betablocker in hand.
But my worries are about my heart as my bp constantly varies through out the day.A condition called labile hypertension and those who have an anxious predisposition are likely to have it.Wondering whether you have it or not...
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574170 tn?1277941303
12/09
Just a quick note to say hi!
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246464 tn?1249452147
08/09
Hello! I too have anxiety/panic, and depression to boot! Together we can beat this!
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720522 tn?1232293994
01/09
The best two sayings I have come across lately are these.....

"Live in day-tight compartments" which means shut out the past with a steel door and don't plan too far for the future, 2 or 3 days ahead is the most realistic.
and......
"Everyday is a new day to a wise person" which if you learn to live in day-tight compartments you let every day be new from sun up to sun down. Sleep is our buffer or relaxation zone. Wake up and forget about the previous day, do not dwell on even the last day since it is past. Shut it off with a steel door. Now you can remember tings from your passed but don't stay too long. I wish all my friends the best on getting back to their normal self. God Bless.
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Avatar universal
01/09
I think half of all Americans are part Irish...me, too, descended from a family named ROSS.  Hope you get better.  I think part of the problem in our 30s is drop-off of hormone  levels, normal as we get older! My doc says 70% of her women patients have insomnia, including herself!
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687509 tn?1230692825
01/09
hi cathy   happy new year n merry christmas
a bit late pal  hope u  remember me
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605877 tn?1301700646
01/09
happy new year, hope you had a restful time and that you are feeling better.
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668152 tn?1226070856
01/09
HELLO & HAPPY NEW YEAR
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650547 tn?1271773198
12/08
Hi back!
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668152 tn?1226070856
11/08
how's it been going?
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370181 tn?1595629445
11/08
I do? COOL!
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605877 tn?1301700646
11/08
ps notstalker have insurance there!!
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605877 tn?1301700646
11/08
not open and direct on is it carlisle road. i even know the landline number how sad is that.
i'm supposed to be going out on saturday to belfast but i don know whether to drink or not. or to start my medicine or if i can drink on medicine, ahhh the anxiety.

i'm finding cbt not too bad i still my odd things, like i dont give the dog medicine my boyf has too and i dont eat prawns or nuts anymore. how does your boyf handle it all?
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668152 tn?1226070856
11/08
How's it been going?
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605877 tn?1301700646
11/08
heh do i still go to work i just moved sections away from all chemicals. its hard though still cause its still on the same building. i only moved from limavady for work my family still live in the 'vady and i'm home a lot. my first panic attack was 3 yers ago. i dont tend to have full blown attacks anyway i just have anxiety issues and i get CBT to try and help. what are we like?!! i defintely dont go out as much cause i look at people and think how are you so normal and happy. and i freak about things like what glasses have been rinsed with etc. its hard now because i got a bit of knowledge during my chemistry days and so everything is a constant mental battle. do you still work?
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605877 tn?1301700646
11/08
i'm 28, you?
i'm the same i read the leaflets that come with the medicines and think i'm going to develop all the side effects. i had an accident at work and inhaled a toxic fume and that makes me worry that i've developed severe anxiety issues thinking i'll develop cancer as a result. how long have you been like this?
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605877 tn?1301700646
11/08
hi there. i hope you didn't mind me adding you as a friend. i live in co. armagh but am from limavady of all places.
I just can't bring myself to take medicine either. i did take some anti-histamines for a week but the dcotor upped my dosage and now i don't take any. i'm such a chicken. what happened to you to stop you taking medicine?
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Avatar universal
11/08
Hi Cathy! Thanks for the note! I hope you're having a good day. Love that anxiety huh? I find caffeine free chai tea along with long deep breathing helps me to control my attacks or at least makes them not last as long and intense.
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Avatar universal
11/08
Thanks for sayin hi.  This week's been better.  But it comes in waves...as I'm sure you know.  Trying to stay positive.  Hope you are to.  Drop a line when you can.
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651235 tn?1224882359
10/08
thanks :-). i wouldnt say that im completely beating it, sometimes ill get twitches and minor attacks. but i really wish i could live life normally again... go out with friends, get trashed, college parties...i miss that you know?  i cant drink, everytime i do it aggravates my symptoms badly.. its a miserable thing...
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518398 tn?1211788965
09/08
Just a quick note to say hi! hope you are having a great week.
God bless!!!!!
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574170 tn?1277941303
08/08
Just a quick note to say hi! hey I am thinking about you alot this week hope that you doing well my yahoo id is waterboy is 20022002 if u ever do need to to talk to me

alwas

andrew
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497348 tn?1283436066
08/08
well hello to you too... I hope you are having a good day and its very nice to meet you...
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Avatar universal
08/08
hi, how are you doin'? hope it's ok.... till then.... take care, u'r cute!
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518398 tn?1211788965
08/08
Thank you for everything! hope you have a great week.
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518398 tn?1211788965
08/08
i found out that i have irish background. i'm originally from dublin georgia. we celebrate saint patricks day main day of the year.
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518398 tn?1211788965
08/08
Just thought i'd say hello. Haven't been on here much lately i've been recording, and working on a new video. been really busy. but still have anxiety, and ocd. just try not to think about it as much as i can. but some days it still catch's up to you. no matter what you do.hope you are doing good.
God bless!!!!!
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574170 tn?1277941303
08/08
You deserve a big bear hug! i am from the state of oklahoma usa
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Avatar universal
08/08
You are in my thoughts and prayers.

I hope this prayer can stop one panic attack for you Cathy. If it does I will say a million more.
Hope your day was good.

Jeff
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Avatar universal
08/08
Hi Cathy. thanks for the nice note and I am happy to hear that you want to stay around for a while. I bet your children are wonderful. Wish I had some. I love kids. Hell I am a kid.

I was actually born in Canada but my heart is in Ireland. I would love to go there and see my familys beginings. I know lots of people from Ireland and I will say everyone of them is a real gem. Such nice people.
I had my nose broken 3 times in Catholic school so I say I am a real Irishman, lol.
So how are your panic attacks? You will get over them in time. Everyone does./ I had them very sever and it terrified me. I always  though about death and having a heart attack. Well my heart is as strong as a oxe and I seldom worry about death. In my family everyone lives into their 90's.
Jeff :)
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518398 tn?1211788965
08/08
just stoped by to say hello. been so busy playing lately havent had much time,thought i'd take a break from it a couple days. we played tonight and i am exhausted now but everybody had a great time. hope your anxiety is doing good.looked at your pictures they are beautiful.
God bless!!!!!
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454966 tn?1225158761
07/08
Just a quick note to say hi!How have you been doing tonight? I pray your anxiety settles down! Do you take anything for it? If not maybe you should speak with your doctor to prescribe something sometimes that helps.

Blessings,

Tara
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